Tinnitus is the perception of sound in the ear such as ringing, buzzing, humming, or hissing without any external sound source. It is a common condition and may be associated with hearing changes, stress, or increased sensitivity of the auditory system. For many patients, tinnitus becomes more noticeable in quiet environments or during periods of anxiety or disturbed sleep. While it can be distressing, it is often manageable with the right understanding and structured approach. This telemedicine consultation focuses on helping patients understand their tinnitus, reduce distress, and follow practical strategies for better day-to-day control.